Chandra Namaskar Yoga Steps #yoga #yogafitness

Chandra Namaskar (Moon Salutation) – A Calming Sequence for Balance and Serenity

Chandra Namaskar, or the Moon Salutation, is a yoga sequence designed to honor the soothing, cooling energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which energizes, Chandra Namaskar invites practitioners to slow down, relax, and connect with their inner calm. It is often practiced in the evening or during times of transition, particularly on full moons, to cultivate balance, mental clarity, and emotional stability.

Each movement in Chandra Namaskar is synchronized with the breath, creating a meditative flow that helps channel lunar energy. The sequence encourages flexibility, improves circulation, and promotes mindfulness. By focusing on the cooling and reflective aspects of the moon, it helps reduce stress, balance emotions, and restore harmony within the body and mind.

Steps:
1. Pranamasana
2. Ardha Chandrasana (both sides)
3. Kaliasana
4. Trikonasana
5. Parshvottanasna
6. Utthita Parshvakonasana
7. Skandasana (left side)
8. Skandasana (right side)
9. Utthita Parshvakonasana
10. Parshvottanasana
11. Trikonasana
12. Kaliasana
13. Ardha Chandrasana (both sides)
14. Pranamasana

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