Yoga for hunched back or bad posture

A hunched back, medically known as kyphosis, is a condition where the spine in the upper back has an excessive curvature. This causes a person to appear slouched or bent forward. The condition can develop due to poor posture, age-related spinal changes, osteoporosis, or congenital spine deformities.

Treatment options vary based on severity, ranging from physical therapy and posture correction to bracing or surgery.

Living with hunched back or poor posture can affect one’s self-esteem and mobility, but early diagnosis and intervention can help manage symptoms and improve quality of life.

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Видео Yoga for hunched back or bad posture канала Yoga Vibe Daily