Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts

In this QUAH Sal, Adam, & Justin answer the question “ How many sets and reps should you do for each body part if you're training with full-body workouts?"

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Check out the full episode 1598 here:
Video - https://youtu.be/Sb-xQ--1XyE
“Best Sets & Reps For Each Body Part With Full-Body Workouts"
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Видео Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts канала Mind Pump Podcast