124 | Why it’s so difficult to stop thinking about a toxic ex

In this episode Duane discusses the difficulties of ruminating and constantly thinking and questioning a toxic ex. It is incredibly difficult to come to grips with the reality the person was never who they portrayed themselves to be. From there we talk about how to stop blaming yourself for what happened and thinking of yourself as a failure. A listener then shares how the best revenge is letting go of the need and feelings of revenge. A return caller shares his temporary order victory of 50/50 and how just staying the course helped him get what he was working toward. The caller is just a latest example that victories are possible and can be achieved. DSD then discusses a point the caller made, and his own judge made, where they were encouraging the involvement of fathers in the children’s lives. This leads to a talk about how you can get to the other side of this. But it is important to limit the negative information and influence that you allow into your life. Bottom line stay away from people who keep telling you directly or indirectly that you are going to lose. Duane shares a story of when he believed a young airman who was calming being a victim but ultimately violated his trust. Finally some listeners bring up some collaboration ideas and DSD talks about potential guests on upcoming shows.

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📖 Table of Contents
00:00 - Start of Show
02:44 - Discussion - Toxic ex stuck in your mind
14:06 - Question - How do you stop blaming yourself for the failure?
21:23 - Comment - Best revenge is letting go of revenge
22:21 - Caller - Victory with temporary orders 50/50
33:00 - Discussion - There are victories to be had!
38:19 - Discussion - When judges encourage parent being involved
44:25 - Discussion - Getting to the other side of a toxic relationship
48:28 - Discussion - Stay away from people saying you are going to lose
53:05 - Discussion - When the sob story is a lie
55:03 - Discussion - Potential collaborations
59:54 - End of show wrap-up

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⚠️DISCLAIMER - I am not a therapist, licensed counselor, or attorney. My thoughts are my own opinions from my personal experience. You should consult a professional when you are changing your treatment or making legal decisions. This channel and companion website are for informational purposes only.

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Duane DSD
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Edwards, CA 93523

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Видео 124 | Why it’s so difficult to stop thinking about a toxic ex канала DSD