10 MIN FULL BODY WORKOUT *Bodyweight Only* | Alex Costa

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10 MIN FULL BODY WORKOUT *Bodyweight Only* No Equipment Needed!
Here is a great way to start your day: Follow along in this 10 minute, full body workout that doesn't require any equipment to get in shape for this summer!
We start with a 3 minute warmup / stretch, and things only get better (and more intense), so don't think that just because it's only 10 minutes long, that you'll be able to crush this workout easily.
The best thing about this workout? It's bodyweight only! You can do this on the beach, in your bedroom, in a hotel rool, and pretty much anywhere else you can get 10 mins on your own.

Check out my other videos:

FITNESS & HEALTH:
Creed 2 Workout with Celebrity Trainer: http://bit.ly/Creed2Workout
5 Awesome Bodyweight Exercises - http://bit.ly/2zaWsUa
Why I've Been Waking Up at 5am - http://bit.ly/2GmsOBj
My Morning Routine 2019: https://goo.gl/a4nWj3
4 Easy Winter Outfits for Men: https://goo.gl/HQGXcX

On my channel you will find videos about men's fashion and style, men's hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!

FTC: Sponsored by Jacked Factory & Transparent Labs

Видео 10 MIN FULL BODY WORKOUT *Bodyweight Only* | Alex Costa канала Alex Costa