Bone$mashing: Frequency, Volume & Amplitude

This video is about optimizing the 3 elementary variables in bone$mashing in order to achieve a maximum amount of bone hypertrophy from our program and thus develop our bone structure in a way that improves our looks.
If you are interested in this feel free to reach out to me throught the comments, e-mail or the forum.
driler_inc@proton.me

Chapters:
0:00 Intro
0:40 Two main questions
2:30 How have these variable been studied?
4:38 Can this research be extrapolated to BS?
5:42 Small Conclusion
6:21 Amplitude
10:55 Frequency
14:10 Volume
16:36 Strain Rate
18:00 Not all combinations have been studied
18:50 Conclusion

Видео Bone$mashing: Frequency, Volume & Amplitude канала Driler