Tidur Lampu Mati vs. Nyala: Mending Mana?

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References:
Cherney, K. (2019, September 11). Is Sleeping with the Lights On Good or Bad for You? Healthline. https://www.healthline.com/health/sleeping-with-the-lights-on#side-effects
Stone, W. (2022, April 1). Sleeping with even a little bit of light isn’t good for your health, study shows. NPR. https://www.npr.org/sections/health-shots/2022/04/01/1089997121/light-disrupts-sleep
Summer, J., & Summer, J. (2023, October 16). Sleeping with the lights on. Sleep Foundation. https://www.sleepfoundation.org/bedroom-environment/sleeping-with-the-lights-on

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Видео Tidur Lampu Mati vs. Nyala: Mending Mana? канала Kok Bisa?