Kenapa Habis Makan Ngantuk? Bukan Berenergi?

Tidur itu gunanya biar gak kecapean. Mandi biar seger. Makan biar berenergi. Iya, katanya, ibarat mobil yang ngisi bensin—buat ngasih tenaga biar kuat ke sana-sini. Tapiii, ehem kenapa abis makan kita malah seringnya… ngantuk?! Kenapa hukum alam jadi kayak kebalik begini?!

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References:
Amarasthi, N. (2021, July 2). Know The Glycemic Index Levels Of 5 Types Of Rice For Diabetes. VOI. https://voi.id/en/lifestyle/63765/know-the-glycemic-index-levels-of-5-types-of-rice-for-diabetes
Direktorat P2PTM. (2016). Pola Makan Rendah Glikemik, Apakah Itu? Kemenkes RI. http://p2ptm.kemkes.go.id/tag/pola-makan-rendah-glikemik-apakah-itu
Fisher, A. (2020, January 9). Why do people feel tired after eating? Medical News Today. https://www.medicalnewstoday.com/articles/323379#how-to-stop-feeling-tired-after-eating
Hrala, J. (2016). Scientists Explain How to Avoid a Food Coma After Your Next Family Feast. ScienceAlert. https://www.sciencealert.com/this-is-the-science-behind-your-food-coma
Link, R. (2020, June 2). Glycemic Index: What It Is and How to Use It. Healthline. https://www.healthline.com/nutrition/glycemic-index#low-glycemic-diet
Schaefer, A. (2020, March 29). Why Do I Feel Tired After Eating? Healthline. https://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating
Stewart, A. (2021). Health check: 'food comas', or why eating sometimes makes you sleepy. The Conversation. https://theconversation.com/health-check-food-comas-or-why-eating-sometimes-makes-you-sleepy-44355
Todd, L. (2021, May 28). What to know about power naps. MedicalNewsToday. https://www.medicalnewstoday.com/articles/power-naps#health-benefits
4 Cara Tingkatkan Serotonin untuk Mental yang Sehat. (2021, September 10). Halodoc. Retrieved June 9, 2022, from https://www.halodoc.com/artikel/4-cara-tingkatkan-serotonin-untuk-mental-yang-sehat
Habis Makan Ngantuk, Ternyata Ini Penyebabnya. (2021, December 15). Alodokter. Retrieved June 12, 2022, from https://www.alodokter.com/habis-makan-ngantuk-ternyata-ini-penyebabnya
Hipotiroidisme. (2022, June 27). Alodokter. Retrieved June 17, 2022, from https://www.alodokter.com/hipotiroidisme
Mai, J. (2018, February 23). Why Do Dogs Fall Asleep After Eating - Wag! Wag! Retrieved June 9, 2022, from https://wagwalking.com/behavior/why-do-dogs-fall-asleep-after-eating
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Credits:
- Kevin MacLeod for awesome music
- Tiffani Angelica, for this episode's end narrator (instagram.com/tiffaniangelica)
- And a massive THANK YOU to everyone for watching this and for all of your support!

Видео Kenapa Habis Makan Ngantuk? Bukan Berenergi? канала Kok Bisa?