Group Runs Are Secretly Ruining Recovery

Running with friends is one of the best parts of the sport.
It’s also why so many runners accidentally ruin their easy days.

The peer effect is real. You naturally drift toward the fastest runner in the group. What should’ve been recovery becomes steady. Steady becomes tempo.

Then people wonder why they always feel tired.

Not every run needs to be social pace.
Not every run needs to prove fitness.

Protect your easy days. Your progress depends on them. 🏃‍♂️

Try Running Genie:
🌐 https://therunninggenie.com
📱 iOS & Android apps available

Follow for:
• Running tips
• Marathon training
• Recovery science
• Beginner to advanced guidance

#running #marathontraining #runningtips #aicoach

Видео Group Runs Are Secretly Ruining Recovery канала Running Genie