Most Runners Ignore This Recovery Metric (Big Mistake)

Heart Rate Variability (HRV) might be the most important recovery metric most runners ignore.

It tells you what your legs can't:
whether your nervous system is ready to train or needs recovery.

Used correctly, HRV helps you:
• Avoid overtraining
• Improve recovery
• Train smarter, not harder

Most modern watches track HRV automatically. The key is learning how to use it.

If you want structured training and smarter recovery insights, try Running Genie, an AI-powered running coach built by a runner.

📲 Download Running Genie:
https://therunninggenie.com

#running #marathontraining #runningtips #aicoach

Видео Most Runners Ignore This Recovery Metric (Big Mistake) канала Running Genie