How to Manage Menstrual Cramps & Pain | 7 Natural Ways for mentsrual Cramps

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More than half of women who menstruate report some pain from period cramps for a day or two each month, according to the American Congress of Obstetricians and Gynecologists

It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps, which are your muscles at work. Some women and girls may experience vomiting, headaches, or diarrhea as well.

Today In this video we will discuss Some of the tips that will help you Manage menstrual pain

1. Applying heat

Applying heat to your abdomen and lower back may relieve pain. A study focused on women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 40°C was as effective as ibuprofen (Medicine)
If you don’t have a hot water bottle or heating pad, take a warm bath or use a hot towel
2. Avoiding these foods
During menstruation, it’s a good idea to avoid foods that cause swelling and water retention. Some of the biggest culprits include:

-fatty foods
-alcohol
-carbonated beverages
-caffeine
-salty foods

Reducing or cutting out these foods can help reduce cramps and decrease pain

3.Diet

Generally, a diet focussed toward decreasing menstrual pain should be high in minimally processed foods, fiber, and plants.

Give these foods a try:

-papaya

-brown rice

-walnuts, almonds, and pumpkin seeds

-olive oil and broccoli

-chicken, fish, and leafy green vegetables

-flaxseed

4. Water: It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles.

5. Taking over-the-counter medications

Nonsteroidal anti-inflammatory drugs(NSAIDs) are the primary over-the-counter medicines of pain relief recommended for menstrual pain and heavy menstrual bleeding. NSAIDs include ibuprofen and naproxen. These drugs helps in managing your menstrual pain

6. Calcium: This mineral can help reduce muscle cramping during menstruation. The Mayo Clinic recommends 1,000 mg per day for women between the ages of 19 and 50. Foods high in calcium include:

-dairy products
-sesame seeds
-almonds
-leafy green vegetables
7. Boron: This mineral helps your body absorb calcium and phosphorus. It also reduces menstrual cramps: A study that looked at 113 university students found that boron reduced the intensity and length of menstrual pain. Foods with high concentration of boron include:

-avocados
-peanut butter
-chick peas
-bananas

Now lets see in what all conditions we need to see a doctor??

You should contact your doctor if you have severe pain and very heavy bleeding. See a doctor if

-the pain consistently prevents you from doing day-to-day activities

-the pain worsens, or bleeding gets heavier, over time

-you’re over 25 and severe cramps are a new development

-over-the-counter medications doesn’t work

So this is all we have you for today hope this video helped you
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Видео How to Manage Menstrual Cramps & Pain | 7 Natural Ways for mentsrual Cramps канала AHealthyBeat