Is Green Tea Really Healthy??? | Things You Should Know About Green Tea| benefits|precautions

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Today In This video We will See Health Benefits of green tea And Some Precautions regarding It. Green Tea is Very Famous For Wieght loss..But Do u really Think It can Help in anyway?? Green Tea Increases Our Metabolism Which Helps In Burning fat. Which Removes Extra fats From Out Body. But This Alone Wont Help You!! This is Only possible when we Accompany  some kind of Exercise With our Regular Green Tea Consumption. And following Proper Low fat and Carbohydrate Diet.If You want to loss wieght Then Best is that u drink  Green Tea 1hr Before or After ur Lunch or Dinner. You Should Never Drink Green Tea On Empty Stomach. If you Are drinking It in Breakfast Have Breakfast First then Go For Green Tea. Green Tea Recipe For Wieght Loss is Boil water with Ginger n Daalcheeni. Fill The Cup. Dip Green Tea bag and add 5 to 10 drops of lemon Juice to it. And Consume Fresh.Another Benefits Of  green Tea are 2)Slows Aging process
 According to One Research It has Found. As It Contain a Lot of antioxidant It slowes Down The process of Aging. Keeps Us Mentally Active 3)  As It Contains 30 to 40mg of Caffine. It increases Our Alertness. It Rapidly Vanishes off Our Mental Tiredness. And It Relaxes Our mind. So we can Focus Better. Which is very Helpfull During our Work n studiesPrevent Cancer 4)Green Tea Contain Certain Antioxidant such as Cathecins Which i already told Before, also Prevents us from Certain type of Cancer. Most Prominently It prevents Breast cancer in Women prostate cancer in males Manages Blood Pressure 5) New researches Have also shown That Green Tea Helps in Managing Our Blood Pressure. This is How it is also Good for our Heart.Improves Our Immunity 6) As it contains many Antioxidant & Polyphenols it Helps us in Fighting many diseases & infection this is How it also increases our Immunity.There is Long List of Green Tea Benefits But Above Mentioned are those which i believe in. Certain Things You should Keep Mind about Green Tea is Dont drink more than 2 to 3 cups of Green tea per day As excess of Everything is Bad which also applies for Green Tea Pregnant women Should not Drink Green tea. As Some reasearches have Shown it increases the Chances of Miscarriages. So Better you avoid It While Pregnancy Never Boil Green Tea. As It damages its nutrient Value. Add green tea to the already boiled water. And Consume Fresh
Never Drink green Tea before Going to Bed. As It will Disrupt Your sleep n will keep u awakeSo This is all I have u for TodayIf you Like this Video Hit The like Button. And Share it With your Loved ones.  And Dont Forget To subscribe For Health & Fitness Updates. N if you Have any Queries Please Feel Free to Ask In comment Section. Thankyou
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