Easy Keto Friendly Chips and Baked Spinach Dip Recipe!
Are you missing chips in your life on keto? In this video Emily shows you how to make a delicious and easy baked cheese spinach dip and 4 keto friendly chip alternatives that will make you forget about the carbs whether you are clean or dirty keto!
Easy spinach dip:
1 1/2 cup shredded mozzarella (half in the dip and half on top)
1 10 oz package of chopped frozen spinach (drained well)
1/4 cup Parmesan
1 8 oz package of softened cream cheese
1 tablespoon of garlic powder
1 teaspoon of salt
1 teaspoon pepper
1/2 cup of sour cream
Combine and bake at 350 for 20-25 minutes
If you find value in our content consider buying us a cup of coffee to support our channel here: https://www.buymeacoffee.com/ketotwins
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
Our staple keto products that we highly recommend:
Favorite almond flour: https://amzn.to/3kql2W0
Favorite chaffle maker: https://amzn.to/3kwsxed
Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1
Favorite keto cookies (use THEKETOTWINS at checkout for 10% off): https://shrsl.com/2ighm
Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3kvqk2z
Keto pecan pie spread (it’s incredible) -https://amzn.to/3cdDu1j
Audio book we are currently listening to: Grain Brain - The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers. You can listen to this book free with a 1 month Audible Trial! click here: https://amzn.to/32vubqs
Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you!
We would love if you would subscribe to our channel here:
https://www.youtube.com/channel/UCVh3LI2S_lk8_TkD96zBKsg?sub_confirmation=1
Follow us on Instagram! www.instagram.com/ketotwinsofficial
Join our new Facebook Keto Support Group!
https://www.facebook.com/groups/3284628094942951
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
Видео Easy Keto Friendly Chips and Baked Spinach Dip Recipe! канала Keto Twins
Easy spinach dip:
1 1/2 cup shredded mozzarella (half in the dip and half on top)
1 10 oz package of chopped frozen spinach (drained well)
1/4 cup Parmesan
1 8 oz package of softened cream cheese
1 tablespoon of garlic powder
1 teaspoon of salt
1 teaspoon pepper
1/2 cup of sour cream
Combine and bake at 350 for 20-25 minutes
If you find value in our content consider buying us a cup of coffee to support our channel here: https://www.buymeacoffee.com/ketotwins
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
Our staple keto products that we highly recommend:
Favorite almond flour: https://amzn.to/3kql2W0
Favorite chaffle maker: https://amzn.to/3kwsxed
Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1
Favorite keto cookies (use THEKETOTWINS at checkout for 10% off): https://shrsl.com/2ighm
Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3kvqk2z
Keto pecan pie spread (it’s incredible) -https://amzn.to/3cdDu1j
Audio book we are currently listening to: Grain Brain - The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers. You can listen to this book free with a 1 month Audible Trial! click here: https://amzn.to/32vubqs
Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you!
We would love if you would subscribe to our channel here:
https://www.youtube.com/channel/UCVh3LI2S_lk8_TkD96zBKsg?sub_confirmation=1
Follow us on Instagram! www.instagram.com/ketotwinsofficial
Join our new Facebook Keto Support Group!
https://www.facebook.com/groups/3284628094942951
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
Видео Easy Keto Friendly Chips and Baked Spinach Dip Recipe! канала Keto Twins
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