The Firm - Super Bodysculpt workout

A rather cheesy and yet quite fun, effective and fairly challenging weighted workout, depending on sized weights used of course!
WARNING: Some moves may not be suitable if you have any mobility issues or injuries. Please check with your specialist to check what movements should/should not be done before doing any exercise from on the internet. Vernyoga is not responsible for any injury or illness resulting from following this video.

Видео The Firm - Super Bodysculpt workout канала Vernette Butler (Vernyoga)