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CROSSFIT ® ABS WORKOUT at home | 9 minutes | no equipment needed

Get ABS & a STRONG CORE like Crossfit Athletes. Follow Along Workout at Home or in the Gym.

Quick and Intense 9 Minutes, the video is in full length! 60sec each exercise!
NO REST IN BETWEEN!

1: HOLLOW HOLD
2: TUCK UPS
3: LEG RAISE IN AND OUTS
4: FOREARM PLANK
5: PLANK
6: BICYCLE CRUNCHES
7: LEG RAISES
8: MOUNTAIN CLIMBERS
9: RUSSIAN TWISTS

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Видео CROSSFIT ® ABS WORKOUT at home | 9 minutes | no equipment needed канала growingannanas
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Информация о видео
2 апреля 2019 г. 20:00:04
00:09:32
growingannanas
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