Complete Full Body Workout - Great For Beginners
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THE WORKOUT:
* 3x15 for everything *
1. overhead tricep extension
2. pulsing squats
3. eutral grip shoulder press
4. ball slams
5. cable rope crunches
Видео Complete Full Body Workout - Great For Beginners канала Weight Training Guide Channel
THE WORKOUT:
* 3x15 for everything *
1. overhead tricep extension
2. pulsing squats
3. eutral grip shoulder press
4. ball slams
5. cable rope crunches
Видео Complete Full Body Workout - Great For Beginners канала Weight Training Guide Channel
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21 ноября 2020 г. 17:39:49
00:02:13
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