I LOST 8KG IN 3 MONTHS | Getting Body-Shamed On TV & My Fitness Journey | Aimee Cheng-Bradshaw

Timestamp for what I did to lose weight - 8:15

Hey guys, in this week's video, I get personal and talk about the struggles I had with losing weight and how being called out for being unfit on international TV impacted me. I also share the steps I took to get into shape in a HEALTHY way and some tips that I have for you, all of which have absolutely changed my life for the better!! To anyone struggling out there - don’t let ANYBODY dull your shine! The MOST important thing is you LOVE yourself and you FEEL your absolute best. Lots of love from me to you xx

DISCLAIMER: I am not a fitness expert, this is just an account of what I did to lose weight and the steps that I took which really worked for me.
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USEFUL LINKS:

The water bottles I love:
Camelbak Eddy water bottles - www.camelbak.com
Glass water bottles - https://mybkr.com/ (also available at SEPHORA)
Crackle water bottles - can’t seem to find these at the moment, sorry!!! Will update this when I do!

The workout program I used:
BBG Program - https://www.kaylaitsines.com/collections/guides

A great introductory book about the Paleo Diet:
The Paleo Manifesto by John Durant - https://www.amazon.com/Paleo-Manifesto-Ancient-Wisdom-Lifelong-ebook/dp/B0083DJU7A

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