Supplements to INCREASE CYCLING PERFORMANCE! - 5 products I have used and worked.

Are you thinking about using supplements to boost your cycling performance? I talk about a couple product I used and are backed up by science to work. Let me know what you think!

*this video is a re-upload because the original got deleted by YouTube.

Intro: 00:30
CAFFEINE: 01:40
CREATINE: 03:22
B-ALANINE: 06:30
SODIUM-BICARBONATE: 08:35
BEETROOT: 09:48
DIET IS IMPORTANT: 12:20

Study on beetroot: https://www.researchgate.net/publication/312141003_Effects_of_Beetroot_Juice_Supplementation_on_Cardiorespiratory_Endurance_in_Athletes_A_Systematic_Review

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Видео Supplements to INCREASE CYCLING PERFORMANCE! - 5 products I have used and worked. канала Jasper Verkuijl