Supplements for cyclists part 3

Learn which ones work and which ones don't, by seeing what the research says. This is a talk that I gave in January 2016 for La Grange Cycling Club and Helen's Cycles at TriFit in Santa Monica, CA.

Part three looks at creatine, bicarbonate, sodium phosphate, citrulline malate, and beta-alanine. I also provide some resources for finding high-quality supplements. www.EatSleep.Fit

Видео Supplements for cyclists part 3 канала Jeff Rothschild, PhD, RD