How to BOOST Planche Strength WITHOUT Training! (IN-DEPTH GUIDE)

Recovery is a very under-looked and forgotten concept in the calisthenics world. In this video, I explain why recovery is so important, and how to fully recover and manage it with different calisthenics recovery strategies to help you get stronger in your planche, front lever, back lever, and other street workout exercises and goals. This will also help you with recovery from calisthenics injuries too.

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Creatine - https://bit.ly/3oJkSO1
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👕 MY FAVOURITE EQUIPMENT
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Automatic -10% OFF all Gornation Equipment - https://www.gornation.com/discount/JACKED10
Wrist Wraps I use - https://www.gornation.com/products/performance-wrist-wraps?ref=jackedathlete
Chalk I use - https://www.gornation.com/products/premium-liquid-chalk-200ml?_pos=2&_sid=a7d892a66&_ss=r&ref=jackedathlete
Rings I use - https://www.gornation.com/collections/workout-rings/products/workout-rings-set
Resistance Bands I use (ESSENTIAL!) - https://www.gornation.com/collections/resistance-bands/products/premium-resistance-bands?variant=38090803249324
Elbow Sleeves (For when those planches start hurting) - https://www.gornation.com/collections/joint-support/products/elbow-sleeves?ref=jackedathlete
Grip Tape I've started using - https://www.gornation.com/collections/extras/products/parallettes-tape-black?ref=jackedathlete
Pullup Bar I use - https://evolveover.com/products/evolve-over-heavy-duty-multi-purpose-doorway-pull-up-bar

00:00 - Do THIS If you get wrist and forearm pain during Planche
2:46 - Important Definitions
4:30 - This is the time when your get strong (Most don't know this)
7:58 - Why the volume landmarks are ESSENTIAL to know
9:08 - The Recovery Strategy Hierarchy
10:46 - Passive Recovery, this is NEEDED for recovery for planche
14:13 - Active Recovery, what is it? and should you do it?
15:20 - This macronutrient is most important for Recovery
17:39 - Does Foam Rolling really help Recovery?
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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

Видео How to BOOST Planche Strength WITHOUT Training! (IN-DEPTH GUIDE) канала The Jacked Vegan