How to BOOST Planche Strength WITHOUT Training! (IN-DEPTH GUIDE)

Recovery is a very under-looked and forgotten concept in the calisthenics world. In this video, I explain why recovery is so important, and how to fully recover and manage it with different calisthenics recovery strategies to help you get stronger in your planche, front lever, back lever, and other street workout exercises and goals. This will also help you with recovery from calisthenics injuries too.

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Видео How to BOOST Planche Strength WITHOUT Training! (IN-DEPTH GUIDE) канала The Jacked Vegan