What To Eat When You have An outbreak With Alexandra Harbushka - Life With Herpes - Episode 107

In this video, Alexandra Harbushka from Life With Herpes shares a list of foods to emphasize when you have an outbreak. There's some foods that will promote healing a herpes outbreak so you want to ensure you're consuming them.

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About this video:

So let’s get into why there are some foods that will really help your body fight the herpes virus. Remember way back when I talked about Lysine and Arginine? Well if you don’t then go here to find that episode. I’ll give a quick breakdown so that we can all be on the same page today. Arginine and Lysine are both essential amino acids, in other words they help us build out muscles and they are an important part of our diet and overall health. Like I said earlier I go into way more detail in other blogs. For whatever reason, arginine is like miracle grow to the herpes virus. The more arginine we have in our bodies the more likely we are to have a herpes outbreak. On the flip side, lysine is like a fire extinguisher to the herpes virus. Lysine suffocates the herpes virus and prevents it from having outbreaks and it prevents the virus from multiplying. It’s rather fascinating, isn’t it?

Disclaimer: this video is NOT sponsored. Everything I discuss are my own opinions and I do my best to be transparent and honest. Some links above may be affiliate links which means I make a small commission if you purchase the item through my link & this helps support the production of the show. Thank you for your support! XOXO Alexandra

Видео What To Eat When You have An outbreak With Alexandra Harbushka - Life With Herpes - Episode 107 канала Life With Herpes with Alexandra Harbushka