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Dumbell Squat - KNOW THE DIFFERENCE!
Size & Shred Training program
👉🏻 deltabolic.com
Dumbbell Squat — KNOW THE DIFFERENCE!
Dumbbell Sumo Squat (Feet Elevated)
Emphasizes the glutes (while the quads are still highly active).
The wider stance and slight forward lean shift more load to the glutes.
Elevated-Heel Goblet Squat
Emphasizes the quadriceps (with some glute involvement).
The upright torso and knees traveling far past the toes shift more load to the quads, making them the primary movers.
Size & Shred Training program
👉🏻 deltabolic.com
Inquiries: deltabolic@gmail.com
Follow me on:
Tiktok https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
Facebook: https://facebook.com/deltabolic
Threads: https://threads.net/deltabolic
Видео Dumbell Squat - KNOW THE DIFFERENCE! канала Andrew Kwong (DeltaBolic)
👉🏻 deltabolic.com
Dumbbell Squat — KNOW THE DIFFERENCE!
Dumbbell Sumo Squat (Feet Elevated)
Emphasizes the glutes (while the quads are still highly active).
The wider stance and slight forward lean shift more load to the glutes.
Elevated-Heel Goblet Squat
Emphasizes the quadriceps (with some glute involvement).
The upright torso and knees traveling far past the toes shift more load to the quads, making them the primary movers.
Size & Shred Training program
👉🏻 deltabolic.com
Inquiries: deltabolic@gmail.com
Follow me on:
Tiktok https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
Facebook: https://facebook.com/deltabolic
Threads: https://threads.net/deltabolic
Видео Dumbell Squat - KNOW THE DIFFERENCE! канала Andrew Kwong (DeltaBolic)
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Информация о видео
13 сентября 2025 г. 4:36:14
00:00:06
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