Barbell Row Variations (KNOW THE DIFFERENCE!)

If you use a wide grip and pull the barbell to about chest height, you'll work the lateral delts. If you use a narrow grip and pull the barbell up to your collarbone, you'll work more of your upper traps. If you bend over and perform wide grip rows like this, you'll work the rear delts and traps. If you pull towards your upper abs using a narrow grip, you'll work the middle to lower traps and lats.

Exercise 1: Wide Grip Upright Rows
Exercise 2: Close Grip Upright Rows
Exercise 3: Width Grip Barbell Rows
Exercise 4: Close Grip Barbell Rows

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Видео Barbell Row Variations (KNOW THE DIFFERENCE!) канала Andrew Kwong (DeltaBolic)