4 Weight Loss Mistakes Women Over 40 Keep Making – FIX THESE!
Trying to lose weight but feel stuck? Your metabolism isn’t broken—but your habits might be!
Here are 4 common mistakes I see women making all the time 👇🏼
🚩 Under-eating – Puts your body into "survival" mode, leading to fat storage, making it next to impossible to lose weight.
🚩 Skipping Breakfast – Having a balanced Breakfast sets the stage for less cravings and makes it less likely that you'll binge eat later at night.
🚩 Being too sedentary – It’s not just about workouts—daily steps make a big difference. Aim for 7K+!
🚩 Poor sleep – Less than 7 hours? Your hunger hormones and metabolism take a hit. Try to get 7-9 hours of solid sleep!
If you’re ready to stop guessing and start seeing real results, focus on sustainable, consistent habits - embrace that "all-or-something" mindset leads to better results then "all-or-nothing" mindset!
✨ Want to learn what actually works for women in midlife? Comment “METABOLISM” and I’ll send you my free guide with 6 proven strategies that make weight loss actually work, even in midlife!
#FatLossTips #MetabolismMistakes #WomensWeightLoss #HormoneHealth #MidlifeMetabolism #WeightLossOver40 #HealthyHabitsForWomen
Видео 4 Weight Loss Mistakes Women Over 40 Keep Making – FIX THESE! канала Metabolic Weight Loss
Here are 4 common mistakes I see women making all the time 👇🏼
🚩 Under-eating – Puts your body into "survival" mode, leading to fat storage, making it next to impossible to lose weight.
🚩 Skipping Breakfast – Having a balanced Breakfast sets the stage for less cravings and makes it less likely that you'll binge eat later at night.
🚩 Being too sedentary – It’s not just about workouts—daily steps make a big difference. Aim for 7K+!
🚩 Poor sleep – Less than 7 hours? Your hunger hormones and metabolism take a hit. Try to get 7-9 hours of solid sleep!
If you’re ready to stop guessing and start seeing real results, focus on sustainable, consistent habits - embrace that "all-or-something" mindset leads to better results then "all-or-nothing" mindset!
✨ Want to learn what actually works for women in midlife? Comment “METABOLISM” and I’ll send you my free guide with 6 proven strategies that make weight loss actually work, even in midlife!
#FatLossTips #MetabolismMistakes #WomensWeightLoss #HormoneHealth #MidlifeMetabolism #WeightLossOver40 #HealthyHabitsForWomen
Видео 4 Weight Loss Mistakes Women Over 40 Keep Making – FIX THESE! канала Metabolic Weight Loss
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4 мая 2025 г. 1:01:52
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