Fat Loss After 30: 4 Metabolic Shifts Every Woman Needs 💪✨

Yes—protein matters for fat loss and muscle tone...
But if you're 30+ and noticing that what used to “work” no longer does, it’s time to go deeper. 🙋‍♀️

Here are 4 simple but powerful shifts that actually move the needle for fat loss and hormone balance after 30:

1️⃣ Find your real maintenance.
Stop guessing how much you should be eating for weight loss. Track for a week to find your “true” baseline - that magic # that's keeping you at your current weight right now. Then you can gently introduce a deficit for your goals. 

2️⃣ Don’t forget fiber.
Fiber supports digestion, hormones, and fat loss. Aim for 25–35g/day. Think berries, broccoli, chia + flax seeds—your hormones will thank you.

3️⃣ Swap HIIT for walking.
Too much intensity = stress. Daily walks (8k–10k steps), Pilates, Yoga, lower intensity strength training can do more for your hormones and metabolism than then chaos HIIT can create for some women.

4️⃣ Lift consistently.
Strength training 2–3x/week will shape your body faster than anything else. The key is not perfection—it’s consistency.

✨Feeling stuck even when doing all the “right” things?
My 1:1 Metabolic Weight Loss Program is designed to help women 30+ lose weight and rebalance hormones using a fully personalized plan based on your lab results.

📩 DM me to see if it’s the right fit, or check the link in my profile for full details.

#MetabolicFatLoss #WomenOver30 #StrengthForWomen #HormoneHealth #SustainableWeightLoss #NaturalApproach #FatLossAfter30

Видео Fat Loss After 30: 4 Metabolic Shifts Every Woman Needs 💪✨ канала Metabolic Weight Loss