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15 Minute Full Body Workout at Home
Hi! Welcome to today’s full body workout!
Format:
5 moves
45 seconds each
15 second rest
3 x through
Exercises:
1. Squats
2. Wall pushups
3. Side leg lifts
4. Arm circles
5. Heel lift
Check out the Sunshine and Seashell's Etsy shop where you can find t-shirts, seashells, and handmade crafts! You can now also find a complete month long workout guide! Find it here: https://www.etsy.com/shop/ShellsOfSunshine
All music in the video is CC Youtube Audio from Youtube Studio*
Видео 15 Minute Full Body Workout at Home канала Sunshine & Seashells Workouts
Format:
5 moves
45 seconds each
15 second rest
3 x through
Exercises:
1. Squats
2. Wall pushups
3. Side leg lifts
4. Arm circles
5. Heel lift
Check out the Sunshine and Seashell's Etsy shop where you can find t-shirts, seashells, and handmade crafts! You can now also find a complete month long workout guide! Find it here: https://www.etsy.com/shop/ShellsOfSunshine
All music in the video is CC Youtube Audio from Youtube Studio*
Видео 15 Minute Full Body Workout at Home канала Sunshine & Seashells Workouts
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Информация о видео
5 мая 2026 г. 16:00:06
00:15:20
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