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15 Minute Pregnancy Pilates Workout at Home
Hi! Welcome to today’s Pilates workout!
Format:
Follow along! Most moves have about 10-12 reps
This workout was completed while pregnant early in the second trimester. Feel free to join but if you have any concerns, please consult your doctor if you should be doing exercises like these!
Check out the Sunshine and Seashell's Etsy shop where you can find t-shirts, seashells, and handmade crafts! You can now also find a complete month long workout guide! Find it here: https://www.etsy.com/shop/ShellsOfSunshine
All music in the video is CC Youtube Audio from Youtube Studio*
Видео 15 Minute Pregnancy Pilates Workout at Home канала Sunshine & Seashells Workouts
Format:
Follow along! Most moves have about 10-12 reps
This workout was completed while pregnant early in the second trimester. Feel free to join but if you have any concerns, please consult your doctor if you should be doing exercises like these!
Check out the Sunshine and Seashell's Etsy shop where you can find t-shirts, seashells, and handmade crafts! You can now also find a complete month long workout guide! Find it here: https://www.etsy.com/shop/ShellsOfSunshine
All music in the video is CC Youtube Audio from Youtube Studio*
Видео 15 Minute Pregnancy Pilates Workout at Home канала Sunshine & Seashells Workouts
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18 ч. 43 мин. назад
00:15:58
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