LIVE with CORA: Proper Body Mechanics for Household Chores

It's Occupational Therapy (OT) Month and that means we're bringing you LIVE with CORA with an extra passion, purpose, and possibility. This 20-minute session will explore activities of daily living (ADLs) with a fun twist and an eye toward improving your daily function and mobility around your home.

What are ADLs? Think in terms of your core everyday activities that you need to function such as:

1. Eating.
2. Bathing.
3. Getting Dressed.
4. Mobility.
5. Continence/Toileting.

Kinsey Shouse, DPT takes viewers through proper lifting and body mechanics for household activities! Who knew lifting a laundry basket could be so much fun? Did you know there are ways to activate your core while you do the dishes? How about proper squatting techniques when picking up messes or toys scattered across the floor?

There's so much more she has in store for you!

Видео LIVE with CORA: Proper Body Mechanics for Household Chores канала CORA Physical Therapy