Spartan e Trail prehab - Caviglia
Lavoro da fare in palestra per la prevenzione degli infortuni nei trail, spartan e gare ocr.
Basta un semplice cuscino tipo bosu, un elastico ed uno step.
Propriocettività su bosu, potenziamento muscoli peronieri e spinte su step.
Iscriviti al canale https://bit.ly/3a4CydB
Seguimi su Instagram https://bit.ly/2T7P2Kk
Видео Spartan e Trail prehab - Caviglia канала Biondorugby
Basta un semplice cuscino tipo bosu, un elastico ed uno step.
Propriocettività su bosu, potenziamento muscoli peronieri e spinte su step.
Iscriviti al canale https://bit.ly/3a4CydB
Seguimi su Instagram https://bit.ly/2T7P2Kk
Видео Spartan e Trail prehab - Caviglia канала Biondorugby
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