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One movement to train the whole body Improve your core and say goodbye to fat #shorts #homeexercise

One movement to train the whole body Improve your core and say goodbye to fat #shorts #homeexercise

Видео One movement to train the whole body Improve your core and say goodbye to fat #shorts #homeexercise канала Genesis Yoga
One movement to train the whole body Improve your core and say goodbye to fat #shorts #homeexercise Genesisyoga
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20 мая 2025 г. 23:20:41
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Genesis Yoga
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Girls' home body shaping training plan #fitness #homeworkoutbodyshaping #shorts #genesisyogaGirls' home body shaping training plan #fitness #homeworkoutbodyshaping #shorts #genesisyoga

4 exercises that big belly people are most afraid of, quickly train a small waist #vestline #shorts4 exercises that big belly people are most afraid of, quickly train a small waist #vestline #shorts

The five internal organs are waiting for you to practice the movements, which will not only burn fatThe five internal organs are waiting for you to practice the movements, which will not only burn fat

4 exercises for home exercise, withYou are all-round #slimbelly #shorts #genesisyoga4 exercises for home exercise, withYou are all-round #slimbelly #shorts #genesisyoga

One move slims belly, thighs, and buttocks — 100 reps daily for results!One move slims belly, thighs, and buttocks — 100 reps daily for results!

After one week of use, my whole body is firm and firm 100 reps a day, slim down in 7 days #shortsAfter one week of use, my whole body is firm and firm 100 reps a day, slim down in 7 days #shorts

Ancient method to slim down your whole body in early spring! Sisters, hurry up and practice!#FatlossAncient method to slim down your whole body in early spring! Sisters, hurry up and practice!#Fatloss

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Burn fat all over your body and sweat to lose weight. Time to check in all over your bodyBurn fat all over your body and sweat to lose weight. Time to check in all over your body

How should girls exercise once they are over 40? #shorts #Exercise #Shaping #Fitness #genesisyogaHow should girls exercise once they are over 40? #shorts #Exercise #Shaping #Fitness #genesisyoga

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Strengthen your core and say goodbye to excess fat #shortsStrengthen your core and say goodbye to excess fat #shorts

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Practice 200 times a day and you will thank yourself for your hard work.Practice 200 times a day and you will thank yourself for your hard work.

Practice these movements quickly#shorts #smallmovementswithbigeffects #openshouldersandbeautifulbackPractice these movements quickly#shorts #smallmovementswithbigeffects #openshouldersandbeautifulback

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