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Girls' home body shaping training plan #fitness #homeworkoutbodyshaping #shorts #genesisyoga

Girls' home body shaping training plan #fitness #homeworkoutbodyshaping #shorts #genesisyoga

Видео Girls' home body shaping training plan #fitness #homeworkoutbodyshaping #shorts #genesisyoga канала Genesis Yoga
Girls' home body shaping training plan #fitness #homeworkoutbodyshaping #shorts #genesisyoga
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13 мая 2025 г. 23:29:26
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Genesis Yoga
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Get up in the morning and do 100 on an empty stomach to get rid of your big belly is it will be goneGet up in the morning and do 100 on an empty stomach to get rid of your big belly is it will be gone

If you are angry or stressed practice thisexercise more often #HealthExercise #Let'sexercisetogetheIf you are angry or stressed practice thisexercise more often #HealthExercise #Let'sexercisetogethe

abdominal muscle core strength challenge, just see if you can keep up with the rhythm #corestrengthabdominal muscle core strength challenge, just see if you can keep up with the rhythm #corestrength

3 months of live classes for full body aerobic shaping, posture and repair3 months of live classes for full body aerobic shaping, posture and repair

Squat jump fasting 20 × 10 sets every day,Firm body, slim body #fatburning #sweatingburning #shortsSquat jump fasting 20 × 10 sets every day,Firm body, slim body #fatburning #sweatingburning #shorts

Ancient method to slim down your whole body in early spring! Sisters, hurry up and practice!#FatlossAncient method to slim down your whole body in early spring! Sisters, hurry up and practice!#Fatloss

Women do this and soon have slimmer waists, toned arms, lifted glutes, and tighter bodies!Women do this and soon have slimmer waists, toned arms, lifted glutes, and tighter bodies!

The five internal organs are waiting for you to practice the movements, which will not only burn fatThe five internal organs are waiting for you to practice the movements, which will not only burn fat

4 exercises for home exercise, withYou are all-round #slimbelly #shorts #genesisyoga4 exercises for home exercise, withYou are all-round #slimbelly #shorts #genesisyoga

One move slims belly, thighs, and buttocks — 100 reps daily for results!One move slims belly, thighs, and buttocks — 100 reps daily for results!

Just two movements After practicing them you will be enlightened Anyone can practice them#weightlossJust two movements After practicing them you will be enlightened Anyone can practice them#weightloss

Open shoulders and beautify back, exercise pelvic floor muscles #shorts #dailyexercisebasictrainingOpen shoulders and beautify back, exercise pelvic floor muscles #shorts #dailyexercisebasictraining

One movement to train the whole body #Agoodfigurerequiresconstantsculpting #AbdominalmusclesvestlineOne movement to train the whole body #Agoodfigurerequiresconstantsculpting #Abdominalmusclesvestline

Can two water bottles also train the whole body? #shorts #fitness #genesisyogaCan two water bottles also train the whole body? #shorts #fitness #genesisyoga

Shoulder and back shaping practice upright temperament #posturecorrection #improvetemperament #shortShoulder and back shaping practice upright temperament #posturecorrection #improvetemperament #short

Stretching is not a simple physical exercise, but a life practice to harmonize qi and blood #shortsStretching is not a simple physical exercise, but a life practice to harmonize qi and blood #shorts

Four exercises to slim your belly #shortsFour exercises to slim your belly #shorts

Burn fat all over your body and sweat to lose weight. Time to check in all over your bodyBurn fat all over your body and sweat to lose weight. Time to check in all over your body

How should girls exercise once they are over 40? #shorts #Exercise #Shaping #Fitness #genesisyogaHow should girls exercise once they are over 40? #shorts #Exercise #Shaping #Fitness #genesisyoga

Strengthen your core and say goodbye to excess fat #shortsStrengthen your core and say goodbye to excess fat #shorts

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