COUCH WORKOUT!! 6 Min Chest & Triceps - WORKOUT FROM YOUR COUCH!
#chestday #triceps #couchworkout #workoutfromhome
Sitting on your couch? Great! You're ready to workout with this 6 minute chest/tri circuit couch workout.
2 rounds / 6 exercises / 30 second intervals
Circuit:
1. Chest Extensions
2. Dips
3. Hands Together - Squeeze
4. Dips
5. T Pushups
6. Dips
MUSIC
Provided through Shutterstock
DISCLAIMER
Before beginning any fitness regime, please consult with your healthcare provider or doctor. By following along with this workout video, you choose to do so at your own risk.
Видео COUCH WORKOUT!! 6 Min Chest & Triceps - WORKOUT FROM YOUR COUCH! канала Get Jacked! with Jacko Attacko
Sitting on your couch? Great! You're ready to workout with this 6 minute chest/tri circuit couch workout.
2 rounds / 6 exercises / 30 second intervals
Circuit:
1. Chest Extensions
2. Dips
3. Hands Together - Squeeze
4. Dips
5. T Pushups
6. Dips
MUSIC
Provided through Shutterstock
DISCLAIMER
Before beginning any fitness regime, please consult with your healthcare provider or doctor. By following along with this workout video, you choose to do so at your own risk.
Видео COUCH WORKOUT!! 6 Min Chest & Triceps - WORKOUT FROM YOUR COUCH! канала Get Jacked! with Jacko Attacko
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26 августа 2020 г. 19:41:15
00:08:21
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