【电子压力锅】3款简单的节后清肠润肺粥 | 润肺增强抵抗力 | 红枣紫米粥 | 羽衣甘蓝鸡肉粥 | 山药枸杞糯米粥 | Instant Pot 3 Easy Chinese Congee
❤️ 大家好,今天和大家分享的3款节后清肠润肺粥
近期,新型肺炎肆虐,大家可以在饮食上可以多食清淡,少辛辣,多喝水,照顾好自己,照顾好家人!愿中国平安,大家平安!
1:红枣紫米粥:大米 30克,糯米30克,紫米30克,红枣50克,红豆50克,花生50克,水5杯,冰糖30克(不爱甜味的朋友可以省略)
2: 羽衣甘蓝鸡肉粥:大米100克,糯米 20克,干香菇4朵,羽衣甘蓝2根,鸡胸肉60克,水5杯,生姜4片
调味:盐,白胡椒,料酒,玉米淀粉适量(根据自己的口味调配)
3: 山药枸杞糯米粥:大米100克,糯米 30克,山药200克,水3杯, 杏仁奶或者豆浆 2杯,红枣4个,冰糖30克(不爱甜味的朋友可以省略),枸杞15粒
1: Red Date Black Rice Congee: 30 grams of rice, 30 grams of sweet rice, 30 grams of black rice, 50 grams of red dates, 50 grams of red beans, 50 grams of peanuts, 5 cups of water, 30 grams of rock sugar
2: Kale Chicken Congee: 100 grams of rice, 20 grams of sweet rice, 4 dried shiitake mushrooms, 2 kale, 60 grams of chicken breast, 5 cups of water, 4 slices of ginger
Seasoning: salt, white pepper, cooking wine, corn starch
3: Chinese nagaimo and Goji berries Congee: 100 grams of rice, 30 grams of sweet rice, 200 grams of nagaimo, 3 cups of water, 2 cups of almond milk or soy milk, 4 red dates, 30 grams of rock sugar, 15 Goji berries
❤️我是一个喜欢在厨房捣鼓的普通麻麻.
如果大家喜欢今天的视频,
记得订阅,点赞哦!
谢谢你们!
❤️祝大家都有美好的一天!
❤️ Thank you for subscribe! Click on bell icon! Thank you for watching!
🎵음악제목 : Could I Love You
음악제목 : Yellow Christmas
음악제목 : Spring evening
Music by 브금대통령
Music provided by 브금대통령
https://www.youtube.com/user/GwooA
本视频非赞助 This video is NOT sponsored.纯属分享视频。
#安吉妈妈#Angemom
Видео 【电子压力锅】3款简单的节后清肠润肺粥 | 润肺增强抵抗力 | 红枣紫米粥 | 羽衣甘蓝鸡肉粥 | 山药枸杞糯米粥 | Instant Pot 3 Easy Chinese Congee канала 安吉妈妈Angemom
近期,新型肺炎肆虐,大家可以在饮食上可以多食清淡,少辛辣,多喝水,照顾好自己,照顾好家人!愿中国平安,大家平安!
1:红枣紫米粥:大米 30克,糯米30克,紫米30克,红枣50克,红豆50克,花生50克,水5杯,冰糖30克(不爱甜味的朋友可以省略)
2: 羽衣甘蓝鸡肉粥:大米100克,糯米 20克,干香菇4朵,羽衣甘蓝2根,鸡胸肉60克,水5杯,生姜4片
调味:盐,白胡椒,料酒,玉米淀粉适量(根据自己的口味调配)
3: 山药枸杞糯米粥:大米100克,糯米 30克,山药200克,水3杯, 杏仁奶或者豆浆 2杯,红枣4个,冰糖30克(不爱甜味的朋友可以省略),枸杞15粒
1: Red Date Black Rice Congee: 30 grams of rice, 30 grams of sweet rice, 30 grams of black rice, 50 grams of red dates, 50 grams of red beans, 50 grams of peanuts, 5 cups of water, 30 grams of rock sugar
2: Kale Chicken Congee: 100 grams of rice, 20 grams of sweet rice, 4 dried shiitake mushrooms, 2 kale, 60 grams of chicken breast, 5 cups of water, 4 slices of ginger
Seasoning: salt, white pepper, cooking wine, corn starch
3: Chinese nagaimo and Goji berries Congee: 100 grams of rice, 30 grams of sweet rice, 200 grams of nagaimo, 3 cups of water, 2 cups of almond milk or soy milk, 4 red dates, 30 grams of rock sugar, 15 Goji berries
❤️我是一个喜欢在厨房捣鼓的普通麻麻.
如果大家喜欢今天的视频,
记得订阅,点赞哦!
谢谢你们!
❤️祝大家都有美好的一天!
❤️ Thank you for subscribe! Click on bell icon! Thank you for watching!
🎵음악제목 : Could I Love You
음악제목 : Yellow Christmas
음악제목 : Spring evening
Music by 브금대통령
Music provided by 브금대통령
https://www.youtube.com/user/GwooA
本视频非赞助 This video is NOT sponsored.纯属分享视频。
#安吉妈妈#Angemom
Видео 【电子压力锅】3款简单的节后清肠润肺粥 | 润肺增强抵抗力 | 红枣紫米粥 | 羽衣甘蓝鸡肉粥 | 山药枸杞糯米粥 | Instant Pot 3 Easy Chinese Congee канала 安吉妈妈Angemom
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