The 3x3: Managing CNS, Sustainable Training, & Pressure

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QUESTIONS THIS WEEK:
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03:05 - How can I better manage my CNS recovery?
09:50 - Is it better to do one WOD at 100% per day, or 2 or 3 WODs at 60-70%?
14:30 - What are the best methods of practicing under pressure?

ABOUT THE SHOW:

Ben Bergeron is the founder and head coach of CompTrain. Dan Delomba writes all the programming. Together, they're here to answer three of your questions about becoming a stronger, more resilient, and more capable human.

If you want to get a question into a future episode, drop it in the comments!

Видео The 3x3: Managing CNS, Sustainable Training, & Pressure канала CompTrain