Vert Code Elite - Phase 1 Results & Review

I was almost going to design my own program but then I stumbled upon Vert Code Elite by PJF Performance and having listened to his podcast I decided it's worth a go.

For $28 I got access to the Phase 1 "Building a Base" program as well as the extras like the Nutrition Guide and Jump Mechanics Guide. It's effectively three workouts, as during the five days two sessions repeat themselves. Reps go up slightly in weeks 2-4 but really it's three main sessions.

This is really laying the foundation for the sessions to come and making sure your body has no weak links in it. I have never had so many exercises specifically for my feet and it's this kind of attention to detail that gives me hope for the rest of the program.

My technique is improving each week but it has a while to go before it all clicks into place. My legs also started picking up fatigue from lifting weights and I look forward to a few days off before heading into Phase 2.

Insta: https://www.instagram.com/9to5strength
My Training Journal: https://9to5strength.com/forums/topic/vert-code-elite-feb-2020/
PJF Performance's Channel: https://www.youtube.com/user/PJFPerformance
Isaiah Rivera's Channel: https://www.youtube.com/user/porfayvor

Видео Vert Code Elite - Phase 1 Results & Review канала 9to5Strength