15 DAY TONED + DEFINED AB CHALLENGE: WORKOUT ONE
15 DAY TONED + DEFINED AB CHALLENGE: WORKOUT ONE
***WORKOUT PROGRAM IS TO REPEAT THE 3 DAYS OF WORKOUTS FOR THE 15 DAY PERIOD
link to workout program:
https://givemeglo.com/blogs/news/15-day-toned-and-defined-abs-challenge
this challenge is designed in a tabata-style workout of 30 second periods of one exercise, four exercises in total and repeated for 3 sets. there are three workouts that are repeated for the 15 days of this challenge.
post your transformations and tag @givemeglo #givemeglo
LINK AND SUBSCRIBE xo
Видео 15 DAY TONED + DEFINED AB CHALLENGE: WORKOUT ONE канала alay bowker x give me glo_
***WORKOUT PROGRAM IS TO REPEAT THE 3 DAYS OF WORKOUTS FOR THE 15 DAY PERIOD
link to workout program:
https://givemeglo.com/blogs/news/15-day-toned-and-defined-abs-challenge
this challenge is designed in a tabata-style workout of 30 second periods of one exercise, four exercises in total and repeated for 3 sets. there are three workouts that are repeated for the 15 days of this challenge.
post your transformations and tag @givemeglo #givemeglo
LINK AND SUBSCRIBE xo
Видео 15 DAY TONED + DEFINED AB CHALLENGE: WORKOUT ONE канала alay bowker x give me glo_
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25 марта 2021 г. 9:55:03
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