15 DAY TONED + DEFINED AB CHALLENGE: WORKOUT TWO

15 DAY TONED + DEFINED AB CHALLENGE: WORKOUT TWO
***WORKOUT PROGRAM IS TO REPEAT THE 3 DAYS OF WORKOUTS FOR THE 15 DAY PERIOD

link to workout program:
https://givemeglo.com/blogs/news/15-day-toned-and-defined-abs-challenge

this challenge is designed in a tabata-style workout of 30 second periods of one exercise, four exercises in total and repeated for 3 sets. there are three workouts that are repeated for the 15 days of this challenge.

post your transformations and tag @givemeglo #givemeglo

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Видео 15 DAY TONED + DEFINED AB CHALLENGE: WORKOUT TWO канала alay bowker x give me glo_