Best Shoulder Workout | Front Delt - Side Delts - Rear Delt | Maniac Muscle
Full Shoulder Workout | Front Delt - Side Delt - Rear Delt | Maniac Muscle
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00:00 Intro
00:06 Dumbbell Front+lateral+rear Raise Variations
00:37 Dumbbell Incline One Arm Lateral Raise
01:08 Cable Kneeling Rear Delt Row
01:34 Dumbbell Incline Shoulders Press
01:59 Barbell Bent Over Wide Rear Row
02:28 Ez Barbell Upright Rows Into Front Raises
03:00 Dumbbell Seated Bent Arm Lateral Raise
03:30 Cable Single Arm Neutral Grip Front Raise
#shoulderworkout #frontdelts
Видео Best Shoulder Workout | Front Delt - Side Delts - Rear Delt | Maniac Muscle канала مهووس عضلات /كمال الأجسام
shoulder workout,rear delts,best shoulder workout,side delts,shoulder workout with dumbbells,shoulder exercises,delts,front delts,workout,dumbbell shoulder workout,workout for rear delts,shoulders,how to get wider shoulders,delts workout,bigger shoulder workout,wider shoulders,3d delts,delt workout,best shoulder exercises,shoulder workouts,shoulder workout at home,top 3 front delt side delt and rear delts workout gym - deltoid workout
00:00 Intro
00:06 Dumbbell Front+lateral+rear Raise Variations
00:37 Dumbbell Incline One Arm Lateral Raise
01:08 Cable Kneeling Rear Delt Row
01:34 Dumbbell Incline Shoulders Press
01:59 Barbell Bent Over Wide Rear Row
02:28 Ez Barbell Upright Rows Into Front Raises
03:00 Dumbbell Seated Bent Arm Lateral Raise
03:30 Cable Single Arm Neutral Grip Front Raise
#shoulderworkout #frontdelts
Видео Best Shoulder Workout | Front Delt - Side Delts - Rear Delt | Maniac Muscle канала مهووس عضلات /كمال الأجسام
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9 апреля 2024 г. 19:30:20
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