Monday Yoga workout with Lizette #7

Lots of cardio and jumping! If you don't want to jump, you can modify by stepping back during the burpees and by just squatting down instead for jumping.

Get ready to sweat!

You will find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello :)

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Shot at: https://www.uppsalahotyoga.se
https://www.instagram.com/lizettepompayoga/

Видео Monday Yoga workout with Lizette #7 канала Lizette Pompa Yoga