25 New Years Resolutions Ideas - Fitness Goals for 2019
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I hope you enjoy my ideas for new years resolutions to set in 2019. This video is just to get ideas brewing. Let me know if any of these are on your list. Happy New Year to you all!
2019 Resolution Ideas:
1. Run the right health tests + screens
2. Max your pull-ups, or get your first one: FREE PROGRAM - https://meg-squats.lpages.co/pull-up-program/
3. Try Dry/Sober January
4. Get Ready for a PL Meet: Benchmarks - S: 1.5x bw, bench BW, DL 2.5 bw
5. Do a Whole 30
6. Try old school strong man things
7. Learn a party trick: front lever, flag pole, backflip, picking up a tiny human
8. Climb a peg board
9. Try the CF Open
10. Incorporate Pilates
11. Ditch your smart phone
12. Daily meditation routine
13. Commit to a strength program: free ones on my site, UPLIFTED
14. Run a 5k
15. Track Macros for 12 weeks
16. Find a ‘signature meal’ that is healthy!
17. Build a mini-home gym: pull-up bar, ab wheel, resistance bands
18. Improve mobility for lifting: shoulder, wrist, ankle, knee, hip.
19. Switch from tampons/pands to more environmental friendly options, Flex/Diva Cup
20. Start a bullet journal: https://www.youtube.com/watch?v=fm15cmYU0IM
21. Do 100 push ups a day
22. Qualify for USAPL Nationals
23. Reset with Yoga Sundays
24. Find an active hobby: skiing, diving, sailing, golf, surfing, hiking, camping, dancing
25. Take a minimal approach - and clean out your closets
•••••••••••••••••••••••••••••••••••••••••••••••••••
Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.
You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
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Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off
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WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
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Find me on other places on the internet!
INSTAGRAM: http://instagram.com/megsquats/
TWEET ME: http://twitter.com/megsquats
BUSINESS INQUIRIES: kat@megsquats.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
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Видео 25 New Years Resolutions Ideas - Fitness Goals for 2019 канала megsquats
I hope you enjoy my ideas for new years resolutions to set in 2019. This video is just to get ideas brewing. Let me know if any of these are on your list. Happy New Year to you all!
2019 Resolution Ideas:
1. Run the right health tests + screens
2. Max your pull-ups, or get your first one: FREE PROGRAM - https://meg-squats.lpages.co/pull-up-program/
3. Try Dry/Sober January
4. Get Ready for a PL Meet: Benchmarks - S: 1.5x bw, bench BW, DL 2.5 bw
5. Do a Whole 30
6. Try old school strong man things
7. Learn a party trick: front lever, flag pole, backflip, picking up a tiny human
8. Climb a peg board
9. Try the CF Open
10. Incorporate Pilates
11. Ditch your smart phone
12. Daily meditation routine
13. Commit to a strength program: free ones on my site, UPLIFTED
14. Run a 5k
15. Track Macros for 12 weeks
16. Find a ‘signature meal’ that is healthy!
17. Build a mini-home gym: pull-up bar, ab wheel, resistance bands
18. Improve mobility for lifting: shoulder, wrist, ankle, knee, hip.
19. Switch from tampons/pands to more environmental friendly options, Flex/Diva Cup
20. Start a bullet journal: https://www.youtube.com/watch?v=fm15cmYU0IM
21. Do 100 push ups a day
22. Qualify for USAPL Nationals
23. Reset with Yoga Sundays
24. Find an active hobby: skiing, diving, sailing, golf, surfing, hiking, camping, dancing
25. Take a minimal approach - and clean out your closets
•••••••••••••••••••••••••••••••••••••••••••••••••••
Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.
You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
•••••••••••••••••••••••••••••••••••••••••••••••••••
Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off
https://ob262.isrefer.com/go/rp_templates/megsquats/
•••••••••••••••••••••••••••••••••••••••••••••••••••
WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
•••••••••••••••••••••••••••••••••••••••••••••••••••
Find me on other places on the internet!
INSTAGRAM: http://instagram.com/megsquats/
TWEET ME: http://twitter.com/megsquats
BUSINESS INQUIRIES: kat@megsquats.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
•••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE SUBSCRIBE!
www.youtube.com/megsquats
•••••••••••••••••••••••••••••••••••••••••••••••••••
Видео 25 New Years Resolutions Ideas - Fitness Goals for 2019 канала megsquats
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