OT4 Workout System: Intro With Marc Lobliner and Vann Brah
Check out the full OT4 Workout System here:
http://www.muscleandstrength.com/workouts/ot4-training-system-marc-lobliner-vann-brah
OT4 is a complete workout and nutrition system designed by Marc Lobliner and Vann Brah to maximize your time in the gym for lean muscle gains. This system is designed to be used for 12 weeks. A FREE downloadable eBook of the complete program and nutrition system is coming soon!
This is a 6 part video series:
Video 1: Introduction to the OT4 Workout System
https://www.youtube.com/watch?v=ceYKHjI-F4Y
Video 2: Day 1 - Lower Body Strength, Quad Dominant
https://www.youtube.com/watch?v=KXXdDH1uLjU
Video 3: Day 2 - Upper Body Strength
https://www.youtube.com/watch?v=0Bs6RIPtwwo
Video 4: Day 4 - Lower Body Hypertrophy, Hamstring Dominant
https://www.youtube.com/watch?v=VYezQxsmtRg
Video 5: Day 5 - Upper Body Hypertrophy
https://www.youtube.com/watch?v=XFQGvWHdEvA
Video 6: Diet and Nutrition For Growth
https://www.youtube.com/watch?v=Y-alnlDyMHU
Check out MTS Nutrition products & exclusive deals:
http://www.muscleandstrength.com/store/manufacturer/mts-nutrition.html
Видео OT4 Workout System: Intro With Marc Lobliner and Vann Brah канала Muscle & Strength
http://www.muscleandstrength.com/workouts/ot4-training-system-marc-lobliner-vann-brah
OT4 is a complete workout and nutrition system designed by Marc Lobliner and Vann Brah to maximize your time in the gym for lean muscle gains. This system is designed to be used for 12 weeks. A FREE downloadable eBook of the complete program and nutrition system is coming soon!
This is a 6 part video series:
Video 1: Introduction to the OT4 Workout System
https://www.youtube.com/watch?v=ceYKHjI-F4Y
Video 2: Day 1 - Lower Body Strength, Quad Dominant
https://www.youtube.com/watch?v=KXXdDH1uLjU
Video 3: Day 2 - Upper Body Strength
https://www.youtube.com/watch?v=0Bs6RIPtwwo
Video 4: Day 4 - Lower Body Hypertrophy, Hamstring Dominant
https://www.youtube.com/watch?v=VYezQxsmtRg
Video 5: Day 5 - Upper Body Hypertrophy
https://www.youtube.com/watch?v=XFQGvWHdEvA
Video 6: Diet and Nutrition For Growth
https://www.youtube.com/watch?v=Y-alnlDyMHU
Check out MTS Nutrition products & exclusive deals:
http://www.muscleandstrength.com/store/manufacturer/mts-nutrition.html
Видео OT4 Workout System: Intro With Marc Lobliner and Vann Brah канала Muscle & Strength
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