Muscle & Strength: Team Scivation Fitness Tips - Go to Bed
20 Fitness Tips brought to you by Marc Lobliner and Derek Charlebois of Team Scivation. Tip # 9 - Derek talks about rest and recovery. It is recommended by most that you get at least 6-8 hours of sleep every night so Go to Bed!
Видео Muscle & Strength: Team Scivation Fitness Tips - Go to Bed канала Muscle & Strength
Видео Muscle & Strength: Team Scivation Fitness Tips - Go to Bed канала Muscle & Strength
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