How to Overcome Adrenal Fatigue | Dr. Josh Axe
Three Steps to Naturally Overcome Adrenal Fatigue: http://bit.ly/2CRR2yq
In this video, I’m going to walk you through the steps to overcome adrenal fatigue.
Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue.
There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels so you will want to add these foods to your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well.
Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and liquorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals.
Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue.
--------------------
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
--------------------
Want to connect on social media?
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
--------------------
Have any questions?
Ask away → http://bit.ly/2DqymXS
--------------------
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Видео How to Overcome Adrenal Fatigue | Dr. Josh Axe канала Dr. Josh Axe
In this video, I’m going to walk you through the steps to overcome adrenal fatigue.
Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue.
There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels so you will want to add these foods to your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well.
Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and liquorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals.
Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue.
--------------------
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
--------------------
Want to connect on social media?
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
--------------------
Have any questions?
Ask away → http://bit.ly/2DqymXS
--------------------
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Видео How to Overcome Adrenal Fatigue | Dr. Josh Axe канала Dr. Josh Axe
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Operation: Adrenal Gland | Doug Lindsay | TEDxGatewayArchSalonWhat Is Adrenal Fatigue?How to fix the exhausted brain | Brady Wilson | TEDxMississauga5 Best supplements for adrenal fatigue (WITH dosage suggestions!)Top Tips to Strengthen the Immune System, with Dr. Josh Axe - The Brain Warrior's Way PodcastHow to heal adrenal fatigue by working with stress organsBeyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage ItSleep Like a Baby: Myths About Insomnia and AgingThe Truth About Adrenal Fatigue (It's Not What You Think)Adrenal Insufficiency and Low Cortisol: Symptoms, Causes & SolutionsSymptoms of adrenal fatigue: A common and DEBILITATING problemHow a Doctor Cured Her Autoimmune Disease with Functional MedicineAdrenal Fatigue Symptoms, Causes, and TreatmentHow to Fight Adrenal Fatigue: Health Hack- Thomas DeLauerMy Story: Adrenal Fatigue | A Thousand Words7 Ways to Combat Adrenal FatigueAdrenal Fatigue | How to Control Cortisol | 3 Ways to Reverse Adrenal FatigueMy Adrenal Fatigue Diet - Exactly How I Ate to HealAsk The Expert -Truth About Adrenal FatigueHealing Adrenal Fatigue Naturally (BEST SUPPLEMENTS)