RINGS, POMMEL HORSE, HUMAN FLAGPOLE WORKOUT - AT SPARTAN GYMNASTICS (OCEAN TOWNSHIP, NJ)

IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON http://amzn.to/2didGCL Still rings routine and pommel horse workout with some gymnastics rings strength work and planche work and iron cross work and back lever work and trying to put some skills together and some human flag or human flagpole work at Spartan Gymnastics in Ocean Township NJ or New Jersey and thanks so much to my friend Jason and also Elaina and Ben for letting me work out there and still training for the NAIGC gymnastics league which is a fun all ages league and #gymnastics #fitness #workout and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics and bodybuilding), vlogs and other things that I might like to share.

I am a gymnast and was a gymnastics coach for 31 years and I am 52 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 9 Black and my iPhone SE.

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Видео RINGS, POMMEL HORSE, HUMAN FLAGPOLE WORKOUT - AT SPARTAN GYMNASTICS (OCEAN TOWNSHIP, NJ) канала ringsking