RINGS WORKOUT (DOUBLE BACKS, IRON CROSS, STRADDLE PLANCHE) AT SPARTAN GYMNASTICS, OCEAN TOWNSHIP NJ

IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON http://amzn.to/2didGCL First still rings workout at Spartan Gymnastics in Ocean Township NJ or New Jersey with some still double back work over the foam pit and some rings strength training and planche and iron cross work and thanks so much to my friend Jason and also Elaina and Ben for letting me work out there and still training for the NAIGC gymnastics league which is a fun all ages league and #gymnastics #fitness #workout and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), vlogs and other things that I might like to share.

I am a gymnast and gymnastics coach for 31 years and I am 51 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 9 Black and my iPhone SE.

Subscribe to my channel: https://www.youtube.com/channel/UC_eHJ-1HBB9ZTaZPOUdyhkw

My other channel: https://www.youtube.com/user/NJShoreBeachLife

Support my channel for free by doing your Amazon shopping through this link: http://amzn.to/1NQIVPA

Видео RINGS WORKOUT (DOUBLE BACKS, IRON CROSS, STRADDLE PLANCHE) AT SPARTAN GYMNASTICS, OCEAN TOWNSHIP NJ канала ringsking