Art Therapy Body Scan Meditation | Art for Mindfulness

ART THERAPY BODY SCAN MEDITATION / ART FOR MINDFULNESS | Follow along this step by step mindful body scan and body mapping art therapy activity to help your daily practice in mindfulness. This art and mindfulness exercise will help you cultivate more nonjudgmental awareness to your physical body as well as your emotions.
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BLOG POST → https://www.thirstyforart.com/blog/mindful-body-scan-art-therapy

💖 Join my THERAPEUTIC ART-MAKING GROUP online:
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SUPPLIES I USED 🎨
• Body outline template → https://www.thirstyforart.com/shop/free-art-therapy-pdf
• Colored pencils → https://arteza.com/collections/pencils/products/professional-colored-pencils-set-of-72?a_aid=Youtube_ThirstyForArt&a_bid=465a47a6

MINDFUL LIFE WORKBOOK 🌈📕
→ https://www.thirstyforart.com/shop/mindful-life-workbook
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https://youtu.be/cWpc4BfRy_U

#arttherapy #bodyscan #meditation

Music: Concentration by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500001
Artist: http://incompetech.com/

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Видео Art Therapy Body Scan Meditation | Art for Mindfulness канала Thirsty For Art