Welcome Your Emotions + Art Therapy Exercise

WELCOME YOUR EMOTIONS + ART THERAPY EXERCISE | I talk about how we cope with emotions and the way we can accept our feelings. Drawing inspiration from the Sufi poet Rumi, I also introduce an art therapy idea that you can do to bring more mindful awareness to your emotions.
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https://youtu.be/SB5J_o8sp5A

#emotions #mindfulness #arttherapy

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Видео Welcome Your Emotions + Art Therapy Exercise канала Thirsty For Art