Come To The Gym With Me | mic'd up & glute focused workout

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Here's the workout if yall want to try it out! Dont hate me if you do lmfao. Remember a superset is when you do 2 exercises back to back. Example do your first set of hip thrust which is 1x10 after you finish those 10 reps go straight into a kas glute bridge and do 1x10. That counts as 1 set! Goodluck! 💞

Hip thrust - 3x10
SS w/ kas glute bridges - 3x10

RDLS - 3x10
Ss w/ Goodmornings - 3x10

Bulgarian spilt squats - 3x10
Ss w/ step ups 3x8

Hypertension - 4x10 last set till failure
Glute medius kick back - 3x12

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Видео Come To The Gym With Me | mic'd up & glute focused workout канала Sovida Resurreccion