How I Grew My Glutes | my routine, tips, mic’d up

Screenshot the glute workout. Also it’s in the correct structure that you guys should follow to grow your glutes 😁

Hip thrust - 3x8
SS W/ Kas Glute Bridges - 3x till failure

RDLS - 3x8

Bulgarian spilt squats 3x8

Glute hypertensions 3x10

45 degree glute medius kickbacks 3x10

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Видео How I Grew My Glutes | my routine, tips, mic’d up канала Sovida Resurreccion