Battle Rope Blitz Workout | Michael Vazquez

Nothing like a Battle Rope Workout to burn off those stubborn calories 🔥

Rope Waves
- 30 Seconds On, 30 Seconds Off
- 3 Sets Each

Circle Waves
- 30 Seconds On, 30 Seconds Off
- 3 Sets Each

Split Jump Waves
- 30 Seconds On, 30 Seconds Off
- 3 Sets Each

Jumping Lunge Waves
- 30 Seconds On, 30 Seconds Off
- 3 Sets Each

Jumping Squat Slams
- 30 Seconds On, 30 Seconds Off
- 3 Sets Each

Pistol Squat Waves
- 30 Seconds On, 30 Seconds Off
- 3 Sets Each

Sitting Side to Sides
- 30 Seconds On, 30 Seconds Off
- 3 Sets Each

Plank Slams
- 30 Seconds On, 30 Seconds Off
- 3 Sets Each

Superman Waves
- 30 Seconds On, 30 Seconds Off
- 3 Sets Each

If you enjoyed this workout, check full workout programs on my site.
https://michaelvazquez.com/video-programs

Видео Battle Rope Blitz Workout | Michael Vazquez канала Michael Vazquez